Adam P. Venanzi v2000m/3:00r...4 SkiErg
5,000m
Meters
24:43.6
Time
2:28.3
Pace
273
Calories
135
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 36:43.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 349 |
| Drag Factor | 61 |
August 22, 2022 21:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.6 | 5,000m | 2:28.3 | 107 | 668 | 14 | 135 | |
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 15 | 130 | |
| r: 3:00 | 118m | ||||||
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 13 | 133 | |
| r: 3:00 | 341m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 14 | 138 | |
| r: 3:00 | 353m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 15 | 142 | |
| r: 3:00 | 524m | ||||||
| r1,336m |
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Workout Graph
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