Adam P. Venanzi 11:00 row
2,369m
Meters
11:00.0
Time
2:19.2
Pace
135
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 111 |
August 23, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,369m | 2:19.2 | 129 | 745 | 20 | 125 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 115 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 118 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 128 |
| 11:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 140 |
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Workout Graph
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