Adam P. Venanzi v500m/2:00r...8 row
4,000m
Meters
18:08.3
Time
2:16.0
Pace
232
Calories
130
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 34:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 111 |
August 25, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 4,000m | 2:16.0 | 139 | 778 | 21 | 130 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 118 | |
| r: 2:00 | 210m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 126 | |
| r: 2:00 | 253m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 128 | |
| r: 2:00 | 289m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 131 | |
| r: 2:00 | 270m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 132 | |
| r: 2:00 | 256m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 129 | |
| r: 2:00 | 288m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | 136 | |
| r: 2:00 | 257m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 145 | |
| r: 2:00 | 403m | ||||||
| r2,226m |
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Workout Graph
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