Adam P. Venanzi 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 110 |
August 27, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 22 | 135 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 125 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 128 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 132 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 134 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 157 |
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Workout Graph
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