Adam P. Venanzi 30:30 row
6,108m
Meters
30:30.2
Time
2:29.8
Pace
332
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 111 |
August 28, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,108m | 2:29.8 | 104 | 658 | 19 | 126 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 119 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 119 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 122 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 122 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 128 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 137 |
| 30:30.2 | 97m | 2:35.6 | 93 | 619 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.