Adam P. Venanzi 12:30 row
2,688m
Meters
12:30.2
Time
2:19.5
Pace
153
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 112 |
August 30, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,688m | 2:19.5 | 129 | 743 | 23 | 136 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 127 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 140 |
| 12:30.2 | 553m | 2:15.8 | 140 | 780 | 24 | 142 |
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