Adam P. Venanzi 11:59 row
2,523
Meters
11:59.5
Time
2:22.5
Pace
142
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 111 |
August 31, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 2,523 | 2:22.5 | 121 | 715 | 142 | 22 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 119 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 131 |
| 11:59.5 | 436 | 2:17.0 | 136 | 768 | 25 | 22 | 138 |
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