Adam P. Venanzi v50c/2:00r...5 row
2,234m
Meters
9:01.8
Time
2:01.2
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 19:01.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 111 |
September 02, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.8 | 2,234m | 2:01.2 | 196 | 975 | 24 | 159 | |
| 3:11.5 | 770m | 2:04.3 | 182 | 926 | 22 | 155 | |
| r: 2:00 | 187m | ||||||
| 2:30.1 | 609m | 2:03.2 | 187 | 943 | 22 | 160 | |
| r: 2:00 | 201m | ||||||
| 1:49.8 | 450m | 2:02.0 | 193 | 963 | 22 | 163 | |
| r: 2:00 | 206m | ||||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 26 | 165 | |
| r: 2:00 | 207m | ||||||
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 32 | 154 | |
| r: 2:00 | 378m | ||||||
| r1,179m |
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Workout Graph
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