Adam P. Venanzi v1000m/3:00r...3 row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
179
Calories
137
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 22:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 111 |
September 04, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 24 | 137 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | 124 | |
| r: 3:00 | 343m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 134 | |
| r: 3:00 | 377m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 154 | |
| r: 3:00 | 492m | ||||||
| r1,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.