Adam P. Venanzi v500m/2:00r...5 row
3,500m
Meters
15:26.1
Time
2:12.3
Pace
209
Calories
140
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 25:26.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 112 |
September 05, 2022 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.1 | 3,500m | 2:12.3 | 151 | 820 | 21 | 140 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 132 | |
| r: 2:00 | 182m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 142 | |
| r: 2:00 | 204m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 20 | 141 | |
| r: 2:00 | 218m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 138 | |
| r: 2:00 | 220m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 150 | |
| r: 2:00 | 388m | ||||||
| r1,212m |
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Workout Graph
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