Adam P. Venanzi v3000m/3:00r...2 row
5,253m
Meters
23:52.3
Time
2:16.3
Pace
307
Calories
154
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 29:52.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 115 |
September 06, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,253m | 2:16.3 | 138 | 775 | 18 | 154 | |
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 18 | 143 | |
| r: 3:00 | 83m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 | 165 | |
| r: 3:00 | 14m | ||||||
| r97m |
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Workout Graph
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