Adam P. Venanzi v10c/1:00r...6 row
3,119m
Meters
12:34.7
Time
2:00.9
Pace
210
Calories
148
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 18:34.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 110 |
September 08, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,119m | 2:00.9 | 198 | 980 | 25 | 148 | |
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 27 | 120 | |
| r: 1:00 | 27m | ||||||
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 29 | 145 | |
| r: 1:00 | 39m | ||||||
| 1:31.8 | 411m | 1:51.6 | 251 | 1164 | 27 | 156 | |
| r: 1:00 | 41m | ||||||
| 2:20.3 | 588m | 1:59.3 | 206 | 1009 | 27 | 156 | |
| r: 1:00 | 27m | ||||||
| 3:22.2 | 793m | 2:07.4 | 169 | 881 | 24 | 153 | |
| r: 1:00 | 27m | ||||||
| 3:52.4 | 927m | 2:05.3 | 178 | 911 | 20 | 160 | |
| r: 1:00 | 21m | ||||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.