Adam P. Venanzi v0:20/0:10r...32 SkiErg
2,542m
Meters
10:40.0
Time
2:05.8
Pace
143
Calories
140
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 21:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 61 |
September 10, 2022 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,542m | 2:05.8 | 175 | 903 | 32 | 140 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 93 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 114 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 124 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 127 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 131 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 134 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 135 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 136 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | 140 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 141 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 3:00 | 24m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 102 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 133 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 154 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 153 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 153 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 146 | |
| r: 3:00 | 18m | ||||||
| r903m |
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Workout Graph
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