Adam P. Venanzi v3:00/2:00r...5 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
142
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 111 |
September 15, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 21 | 142 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 135 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | 143 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 141 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 143 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 151 | |
| r: 2:00 | 329m | ||||||
| r1,060m |
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Workout Graph
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