Adam P. Venanzi 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 110 |
September 19, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 347 | 21 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 126 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 125 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 133 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 133 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 139 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 162 |
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Workout Graph
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