Adam P. Venanzi v8:00/3:00r...4 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
249
Calories
147
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 111 |
September 25, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 20 | 147 | |
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 22 | 132 | |
| r: 3:00 | 181m | ||||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 142 | |
| r: 3:00 | 227m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 155 | |
| r: 3:00 | 275m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 161 | |
| r: 3:00 | 269m | ||||||
| r952m |
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Workout Graph
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