Adam P. Venanzi 10:00 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 110 |
September 30, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | 129 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 120 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 125 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 125 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 134 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 142 |
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Workout Graph
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