Adam P. Venanzi v500m/2:00r...8 row
4,000m
Meters
16:45.7
Time
2:05.7
Pace
250
Calories
148
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 32:45.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 112 |
October 07, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.7 | 4,000m | 2:05.7 | 176 | 906 | 19 | 148 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | 136 | |
| r: 2:00 | 130m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 19 | 140 | |
| r: 2:00 | 171m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | 146 | |
| r: 2:00 | 170m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 19 | 148 | |
| r: 2:00 | 147m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 149 | |
| r: 2:00 | 141m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | 154 | |
| r: 2:00 | 152m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | 157 | |
| r: 2:00 | 138m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 160 | |
| r: 2:00 | 173m | ||||||
| r1,222m |
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Workout Graph
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