Adam P. Venanzi v4:00/2:00r...7 row
4,205m
Meters
19:00.0
Time
2:15.5
Pace
246
Calories
143
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 119 |
October 10, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,205m | 2:15.5 | 141 | 783 | 20 | 143 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 130 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 132 | |
| r: 2:00 | 122m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 145 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 144 | |
| r: 2:00 | 143m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 149 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 151 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 150 | |
| r: 2:00 | 158m | ||||||
| r931m |
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Workout Graph
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