Adam P. Venanzi v10:00/2:00r...2 row
4,260m
Meters
20:00.0
Time
2:20.8
Pace
243
Calories
138
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 112 |
October 28, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 18 | 138 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 19 | 132 | |
| r: 2:00 | 173m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 | 144 | |
| r: 2:00 | 399m | ||||||
| r572m |
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Workout Graph
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