Adam P. Venanzi 30:17 row
6,414m
Meters
30:17.9
Time
2:21.7
Pace
363
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 113 |
October 29, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,414m | 2:21.7 | 123 | 723 | 18 | 140 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 131 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 130 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 135 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 139 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 139 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 153 |
| 30:17.9 | 69m | 2:09.7 | 160 | 851 | 17 | 155 |
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Workout Graph
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