Adam P. Venanzi 4118m SkiErg
4,118m
Meters
21:11.2
Time
2:34.3
Pace
222
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 61 |
October 30, 2022 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 4,118m | 2:34.3 | 95 | 627 | 16 | 145 |
| 10:13.1 | 2,000m | 2:33.2 | 97 | 634 | 18 | 140 |
| 10:10.3 | 4,000m | 2:32.5 | 99 | 639 | 17 | 147 |
| 0:36.3 | 4,118m | 2:33.8 | 96 | 631 | 15 | 149 |
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Workout Graph
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