Adam P. Venanzi 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 111 |
October 31, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 18 | 146 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 20 | 132 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 17 | 142 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 18 | 151 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 18 | 146 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 18 | 159 |
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Workout Graph
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