Adam P. Venanzi 21:06 SkiErg
4,088m
Meters
21:06.5
Time
2:34.9
Pace
218
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 62 |
November 26, 2022 21:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,088m | 2:34.9 | 94 | 624 | 18 | 127 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 120 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 127 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 129 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 128 |
| 21:06.5 | 210m | 2:38.3 | 88 | 603 | 15 | 131 |
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Workout Graph
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