Adam P. Venanzi 21:59 row
4,564m
Meters
21:59.6
Time
2:24.5
Pace
253
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 110 |
November 27, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 4,564m | 2:24.5 | 116 | 698 | 18 | 134 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 133 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 137 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 133 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 134 |
| 21:59.5 | 411m | 2:25.3 | 114 | 692 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.