Adam P. Venanzi v500m/2:00r...5 SkiErg
2,500m
Meters
12:05.0
Time
2:25.0
Pace
137
Calories
137
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 22:05.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 62 |
November 27, 2022 21:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.0 | 2,500m | 2:25.0 | 115 | 695 | 17 | 137 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 17 | 132 | |
| r: 2:00 | 180m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 17 | 135 | |
| r: 2:00 | 195m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 17 | 140 | |
| r: 2:00 | 231m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 18 | 140 | |
| r: 2:00 | 200m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 16 | 140 | |
| r: 2:00 | 306m | ||||||
| r1,112m |
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Workout Graph
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