Adam P. Venanzi v5:00/2:00r...5 SkiErg
9,207m
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
138
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 61 |
November 28, 2022 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,207m | 2:26.6 | 111 | 682 | 18 | 138 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 131 | |
| r: 2:00 | 103m | ||||||
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 18 | 133 | |
| r: 2:00 | 133m | ||||||
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 18 | 137 | |
| r: 2:00 | 124m | ||||||
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | 141 | |
| r: 2:00 | 154m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 149 | |
| r: 2:00 | 308m | ||||||
| r822m |
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Workout Graph
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