Adam P. Venanzi 20:00 row
4,029m
Meters
20:00.8
Time
2:29.0
Pace
220
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 0 |
November 30, 2022 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,029m | 2:29.0 | 106 | 663 | 19 | 133 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 127 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 133 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 136 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 138 |
| 20:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 138 |
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Workout Graph
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