Adam P. Venanzi v8:00/3:00r...4 row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
146
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
December 01, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 20 | 146 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 20 | 135 | |
| r: 3:00 | 309m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 148 | |
| r: 3:00 | 355m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 144 | |
| r: 3:00 | 395m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 158 | |
| r: 3:00 | 470m | ||||||
| r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.