Adam P. Venanzi 14:59 row
3,338m
Meters
14:59.9
Time
2:14.7
Pace
196
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 111 |
December 02, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,338m | 2:14.7 | 143 | 791 | 20 | 138 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 138 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 137 |
| 14:59.9 | 1,085m | 2:18.2 | 133 | 756 | 19 | 140 |
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Workout Graph
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