Adam P. Venanzi v2000m/3:00r...3 row
6,000m
Meters
26:38.7
Time
2:13.2
Pace
358
Calories
148
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 35:38.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 110 |
December 04, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.7 | 6,000m | 2:13.2 | 148 | 809 | 20 | 148 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 21 | 144 | |
| r: 3:00 | 209m | ||||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 21 | 150 | |
| r: 3:00 | 236m | ||||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 20 | 150 | |
| r: 3:00 | 280m | ||||||
| r725m |
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Workout Graph
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