Adam P. Venanzi v2000m/3:00r...3 row
6,000m
Meters
28:25.3
Time
2:22.1
Pace
339
Calories
129
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 37:25.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 115 |
December 06, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.3 | 6,000m | 2:22.1 | 122 | 719 | 19 | 129 | |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 19 | 122 | |
| r: 3:00 | 350m | ||||||
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 18 | 133 | |
| r: 3:00 | 352m | ||||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 20 | 133 | |
| r: 3:00 | 410m | ||||||
| r1,112m |
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Workout Graph
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