Adam P. Venanzi v1:00/2:00r...5 row
2,915m
Meters
13:00.0
Time
2:13.7
Pace
173
Calories
143
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 112 |
December 07, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,915m | 2:13.7 | 146 | 802 | 21 | 143 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 136 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 138 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 138 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 149 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 2:00 | 350m | ||||||
| r1,273m |
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Workout Graph
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