Adam P. Venanzi 16:00 row
3,268m
Meters
16:00.3
Time
2:26.9
Pace
181
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 112 |
December 07, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 3,268m | 2:26.9 | 110 | 679 | 20 | 123 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 120 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 121 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 126 |
| 16:00.2 | 201m | 2:29.7 | 104 | 658 | 17 | 127 |
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