Adam P. Venanzi 18:29 row
3,725m
Meters
18:29.9
Time
2:28.9
Pace
203
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 112 |
December 08, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 3,725m | 2:28.9 | 106 | 664 | 18 | 124 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 120 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 125 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 128 |
| 18:29.9 | 706m | 2:28.6 | 107 | 666 | 18 | 125 |
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Workout Graph
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