Adam P. Venanzi 4x500m/1:00r SkiErg
2,000m
Meters
9:00.1
Time
2:15.0
Pace
116
Calories
150
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,381m |
| Overall Time | 13:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 62 |
December 08, 2022 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 150 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 146 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 147 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 152 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | 155 |
| r381m |
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Workout Graph
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