Adam P. Venanzi v4:00/2:00r...7 row
4,385m
Meters
19:00.0
Time
2:09.9
Pace
266
Calories
145
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 111 |
December 08, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,385m | 2:09.9 | 159 | 848 | 20 | 145 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 132 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | 136 | |
| r: 2:00 | 186m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 145 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 145 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 152 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | 154 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 152 | |
| r: 2:00 | 367m | ||||||
| r1,570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.