Adam P. Venanzi 6x1000m/0:30r row
6,000m
Meters
27:49.5
Time
2:19.1
Pace
344
Calories
140
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 30:49.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 111 |
December 09, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.5 | 6,000m | 2:19.1 | 130 | 747 | 20 | 140 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 19 | 137 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | 135 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 | 138 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 139 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 142 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 152 |
| r184m |
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Workout Graph
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