Adam P. Venanzi v1:00/2:00r...9 SkiErg
5,554m
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
128
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 185 |
December 11, 2022 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,554m | 2:15.0 | 142 | 789 | 23 | 128 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 121 | |
| r: 2:00 | 130m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 125 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 131 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 125 | |
| r: 2:00 | 173m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 126 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 126 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 132 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 135 | |
| r: 2:00 | 187m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 133 | |
| r: 2:00 | 223m | ||||||
| r1,620m |
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Workout Graph
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