Adam P. Venanzi v3:00/2:00r...6 row
3,972m
Meters
18:00.0
Time
2:15.9
Pace
231
Calories
111
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 109 |
December 12, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,972m | 2:15.9 | 139 | 779 | 22 | 111 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 107 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 110 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 111 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 112 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 116 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 115 | |
| r: 2:00 | 363m | ||||||
| r2,173m |
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Workout Graph
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