Adam P. Venanzi v500m/2:00r...8 row
4,000m
Meters
17:02.2
Time
2:07.7
Pace
246
Calories
123
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 33:02.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 121 |
December 13, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.2 | 4,000m | 2:07.7 | 168 | 877 | 21 | 123 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 116 | |
| r: 2:00 | 262m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 119 | |
| r: 2:00 | 278m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 121 | |
| r: 2:00 | 267m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 119 | |
| r: 2:00 | 278m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 122 | |
| r: 2:00 | 257m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 126 | |
| r: 2:00 | 231m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 129 | |
| r: 2:00 | 242m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 136 | |
| r: 2:00 | 333m | ||||||
| r2,148m |
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Workout Graph
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