Adam P. Venanzi 5x1000m/1:30r row
5,000m
Meters
23:22.6
Time
2:20.2
Pace
284
Calories
114
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,012m |
| Overall Time | 30:52.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 111 |
December 15, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 18 | 114 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | 107 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 115 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 18 | 114 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 18 | 117 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 17 | 118 |
| r1,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.