Adam P. Venanzi v2:00/2:00r...5 row
3,196m
Meters
14:00.0
Time
2:11.4
Pace
192
Calories
121
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 111 |
December 16, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,196m | 2:11.4 | 154 | 830 | 20 | 121 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 113 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 120 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 119 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 123 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 131 | |
| r: 2:00 | 292m | ||||||
| r1,367m |
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Workout Graph
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