Adam P. Venanzi v3:00/2:00r...5 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
117
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 111 |
December 18, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 20 | 117 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 116 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 117 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 19 | 114 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 115 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 124 | |
| r: 2:00 | 393m | ||||||
| r1,660m |
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Workout Graph
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