Adam P. Venanzi 24:58 row
5,120m
Meters
24:58.9
Time
2:26.3
Pace
282
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 112 |
December 19, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,120m | 2:26.3 | 112 | 684 | 18 | 111 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 103 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 110 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 111 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 111 |
| 24:58.9 | 1,061m | 2:20.8 | 125 | 731 | 18 | 123 |
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Workout Graph
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