Adam P. Venanzi 3:00 row
693
Meters
3:00.0
Time
2:09.8
Pace
42
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 113 |
December 20, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
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Workout Graph
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