Adam P. Venanzi 3:00 row
698m
Meters
3:00.0
Time
2:08.9
Pace
42
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 112 |
December 20, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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