Adam P. Venanzi 16:08 row
3,684m
Meters
16:08.6
Time
2:11.4
Pace
222
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 111 |
February 20, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.6 | 3,684m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 16:08.6 | 265m | 2:09.4 | 161 | 855 | 19 |
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Workout Graph
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