Adam P. Venanzi v4:00/2:00r...4 row
3,465m
Meters
16:00.0
Time
2:18.5
Pace
199
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 103 |
March 02, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,465m | 2:18.5 | 132 | 753 | 21 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | |
| r: 2:00 | 47m | |||||
| r540m |
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Workout Graph
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