Adam P. Venanzi v500m/1:00r...6 row
3,000m
Meters
13:53.6
Time
2:18.9
Pace
170
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 19:53.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 103 |
March 09, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 19 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | |
| r: 1:00 | 192m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | |
| r: 1:00 | 197m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:00 | 190m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 202m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | |
| r: 1:00 | 185m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 18 | |
| r: 1:00 | 178m | |||||
| r1,144m |
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Workout Graph
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